Services

Online Individual Therapy for Adults in Florida

In one-on-one sessions, we focus on what matters most to you. Whether you’re going through a loss or a big life transition like the death of a loved one, a relationship break, a career change, divorce, aging, uncertainty about who you are or your future, anxiety or stress, therapy can help you feel more grounded, supported, and empowered. Each session is private, safe, and guided by approaches that fit YOU—no rigid formulas or “one-size-fits-alls”.

  • First session: 75-90 minutes - $200

  • Ongoing sessions: 50-55 minutes - $150

  • Where: Online (for clients in Florida, via SimplePractice).

  • Fee: Private pay.

Session Details:

My Therapeutic Approach

I blend evidence-based therapies with a soul-centered perspective, shaping each approach to fit you and create a supportive, empowering path through grief, loss, life changes, and personal growth:

  • Acceptance and Commitment Therapy (ACT): We’ll explore what matters most to you to gain direction and better alignment, while also noticing and embracing your thoughts and emotions without getting stuck.

  • Cognitive Behavioral Therapy (CBT): Our beliefs influence our perceptions and experiences, so we’ll explore them, identify barriers, and work on strategies to remove obstacles that keep you from moving forward.

  • Existential Therapy: We’ll explore meaning, purpose, and personal choice to live in better alignment with your truth.

  • Client-Centered: We’ll focus on your strengths, self-discovery, and move at your own pace.

  • Strengths-Based: We’ll build resilience, empowerment, and the ability to thrive, not just cope.

  • Relational Awareness: We’ll understand your patterns from the past to guide growth and strengthen your present relationships.

Colorful spheres with text: ACT, CBT, Existential, Client-Centered, Strengths-Based, Relational, arranged in a circle on a gray background.

My Experience & Credentials

I hold over 10 years of experience supporting, guiding, and empowering client companions both in-person and online.

I regularly take part in trainings and educational projects, month after month for years, because I’m obsessed with learning and continually improving how I support my humans.

I’ve got the papers for… :-)

  • Bachelor’s in Psychology – University of Central Florida

  • Master’s in Mental Health Counseling – Walden University

  • Bachelor’s, Master’s, and PhD in Metaphysical Counseling – University of Metaphysics

  • Certified Ordained Metaphysical Minister

Schedule a FREE 15-minute consultation