Services
Online Individual Therapy for Adults in Florida
What you can expect:
In one-on-one sessions, we focus on what matters most to you. You might be facing loss, big life changes, or times when life feels uncertain.
Sessions are guided by you. You set the pace and direction—each session is unique. I have no agenda nor do I use rigid methods; we work with what’s most relevant for you that day.
We make space for both big questions—Why am I here? What comes next? Why do challenges keep showing up?—and the present moment, figuring out how to live day by day. Att he end of the day, life is lived in the NOW.
This work can help you feel more grounded, less alone, and clearer about yourself and your next steps.
Format:
Individual, online therapy via secure HIPAA platform
Private, supportive, and tailored to you
First session: 75-90 minutes - $200
Ongoing sessions: 50-55 minutes - $150
Where: Online; for clients in Florida, on a HIPAA-compliant platform.
Fee: Private pay.
Session Details:
For the detail-oriented folks…
My Therapeutic Approach
I blend evidence-based therapies with a soul-centered perspective, shaping each approach to fit you and create a supportive, empowering path through grief, loss, life changes, and personal growth:
Acceptance and Commitment Therapy (ACT): We’ll explore what matters most to you to gain direction and better alignment, while also noticing and embracing your thoughts and emotions without getting stuck.
Cognitive Behavioral Therapy (CBT): Our beliefs influence our perceptions and experiences, so we’ll explore them, identify barriers, and work on strategies to remove obstacles that keep you from moving forward.
Existential Therapy: We’ll explore meaning, purpose, and personal choice to live in better alignment with your truth.
Client-Centered: We’ll focus on your strengths, self-discovery, and move at your own pace.
Strengths-Based: We’ll build resilience, empowerment, and the ability to thrive, not just cope.
Relational Awareness: We’ll understand your patterns from the past to guide growth and strengthen your present relationships.
My Experience & Credentials
I have over 10 years of experience supporting, guiding, and empowering clients—both in-person and online. I see myself as an eternal student, constantly learning and growing so I can show up even more fully for the people I work with.
That’s why I regularly attend trainings and educational projects, month after month, year after year—because I’m obsessed with learning, growing, and improving how I support my fellow humans.
I’ve got the papers for… :-)
Bachelor’s in Psychology – University of Central Florida
Master’s in Mental Health Counseling – Walden University
Bachelor’s, Master’s, and PhD in Metaphysical Counseling – University of Metaphysics
Certified Ordained Metaphysical Minister